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That being said, having a little background on each is a good starting point on deciding which peptides are best for your muscle building plans. Protein Isolate Isolates for Muscle Building As a bodybuilder you may be wondering what it is about the amino acid l-lysine that helps to stimulate muscle growth more than the other amino acids combined? Here is a short summary of the benefits of the essential amino acids l-lysine and L-aspartic acid plus glycine. Both amino acids are a source of energy, so they are both used to fuel our muscles – both with and without a load. While L-lysine and L-aspartic acid can stimulate both type 1 and type 2 muscle fibers, glycine causes more growth in type 1 muscles and less in type 2 muscles than the other two amino acids. L-aspartic acid has a higher affinity for glycogen than does L-lysine. All three amino acids are used to build muscle and provide essential amino acid support for growth. Although you can't get adequate, high-quality lysine and l-aspartic acid from foods you buy at the store, some supplements exist that can provide L-lysine and L-aspartic acid. Proline Isolation If these nutrients aren't enough, you can supplement with proline. In a study involving high-intensity resistance training, proline was shown to stimulate both type 1 and type 2 muscle fiber growth; however, more studies are needed to examine the beneficial effects of proline supplementation on both types of growth. Proline is also useful for those who don't use high-quality whey protein, such as those who are in an extremely lean state. It won't help build muscle, but if an intense workout needs to be conducted in a short time, proline will keep a steady supply of energy in your system. It provides a boost to your brain's concentration level and can allow you to more readily focus on a task, thus enhancing your workout. Glycine Isolation If those nutrients aren't enough, you can supplement with glycine. Glycine is an adaptogen (aka an energy store) that works to keep muscles in a state of peak fitness. Studies show that glycine prevents and slows the rate of muscular fatigue and recovery, so if you're in a state of low energy, glycine can help you recover more quickly. Even more, it reduces muscle protein breakdown when you're training. One study, published in the Archives of Internal Medicine, showed that taking Similar articles: